HolistiCare offers individualized executive function coaching for children, teens, and adults with autism, ADHD, or other neurodiverse profiles in Ottawa and Toronto. Our coaching programs build essential skills for independence — from organization and planning to time management and self-regulation.
Executive functions are the mental skills that help us plan, focus, remember instructions, and manage multiple tasks. For many autistic individuals and those with ADHD, executive function challenges can affect school performance, work productivity, daily routines, and emotional regulation.
Executive function coaching at HolistiCare uses evidence-informed strategies to help individuals develop practical tools and systems that work for their unique brain in a supportive, non-judgmental environment.
Our executive function coaching is designed for:
Building systems for managing tasks, materials, school work, and daily responsibilities.
Developing awareness of time, meeting deadlines, and creating realistic schedules.
Strategies to start and follow through on tasks even when motivation is low.
Tools and techniques to retain and use information effectively in daily life.
Building self-awareness and coping strategies to manage frustration, anxiety, and transitions.
Breaking big goals into manageable steps and tracking progress along the way.
Executive function coaching may be eligible for OAP funding when delivered as part of a broader clinical program. Private pay options are also available. Contact us to discuss what funding options may apply to your situation.
Join our waitlist today and take the first step toward greater independence, confidence, and success — for yourself or your child.